At the Wigmore clinic we also offer Massage Therapy and Reflexology.
About Massage Therapy
Massage treatments involve working the soft tissues of the body, to help ease day - to - day stresses, muscular tension, promote general well-being and relaxation. It can help to increase the delivery of blood and oxygen to the treated areas. As with all massage treatments your therapist can concentrate on specific areas of the body, or problem areas. The pressure and technique will be adapted to suit the client's individual needs and preferences.
Swedish/Therapeutic Massage with Oil or Cream is a relaxing, calming treatment helping you to unwind and feel pampered. The techniques used will encourage your muscles to return to their normal length easing aches and pains. This massage is provided with the client laying down in our warm relaxing therapy room on a treatment massage couch covered with a towel or drape. Only the area of your body being massaged will be exposed at any one time.
Ergonomic Seated Massage is carried out whilst you remain fully clothed and sitting comfortably in our ergonomic seated massage chair designed for maximum comfort and support. This is a great back neck and shoulder massage treatment to receive if you don't want to lay flat on a Massage couch or prefer not to undress.
We offer 30 or 60 minute massage appointments. 30 minute appointments are recommended for these treatments;
• Seated massage on an ergonomic massage chair
• Swedish/Therapeutic massage for back, neck shoulders
• Swedish/Therapeutic massage for décolletage, neck, face and scalp massage
• Swedish/deep tissue for Legs
60 minute appointments are recommended for these treatments;
• Swedish Full body massage
• Deep tissue massage for legs and back neck and shoulders
Please note that all appointments include consultation time which will be carried out before your treatment to ensure massage is right for you. Some medical conditions require a doctors written authority prior to massage treatment. If you think this may apply to you then please contact us before making your appointment and we will be happy discuss this with you.
Massage should not be used in place of conventional medical care. Always consult other health professionals for medical attention and advice.
Reflexology is a complimentary therapy that has been known to promote a deeper sense of relaxation. It can help you to become more in tune to your body's needs and encourage healing.
It is based on the principle that reflex points on the hands and feet relate to organs, glands, and systems of the body. A reflex is when stimulation at one point brings about a response in another area. Your therapist will apply various pressure to these reflexes on your hands or feet by using fingers and thumbs. The aim of a reflexology treatment is to help restore balance to the body naturally, and improve the client's general well-being.
What to expect
Jo will start by doing a consultation with you, asking about your health and lifestyle, to ensure reflexology is right for you. Then, sitting comfortably in a reclining reflexology chair Jo will gently cleanse your feet before applying balm to the skin and massaging your feet and ankles or hands if preferred. The areas treated and the pressure applied will be adapted to suit your individual needs.
Typically, a full reflexology session would last approximately 55 minutes which includes your consultation.
Benefits of reflexology
Reflexology can help to relieve anxiety, tension and reduce mental stress. Encourage relaxation, and improve mood and aid sleep, Some people use it to help them cope with more specific health challenges. Overall, it rebalances the whole system therefore restoring homeostasis
Reflexology should not be used in place of conventional medical care. Always consult other health professionals for medical attention and advice.
About the Massage Therapist
Member of The Federation of Holistic Therapists. Reg no: 173781
Jo qualiﬁed in beauty, advanced massage and reﬂexology over 15 years ago. Over the years she has gained valuable experience in a wide range of beauty treatments, holistic and sports massage, reﬂexology, corporate well-being events and a therapist/trustee for a local cancer charity providing relaxing treatments to people in Medway who are coping with cancer and other life altering illnesses.
Jo started off her therapist career in 2003 leaving 10 years of banking behind her. She accepted a job from Princess Cruise Ships to join their prestigious Elemis Spa on the Sun Princess. On her return to the UK, Jo worked as an advanced therapist in a London aesthetic skin clinic and then went on to manage a beauty salon in Bromley Kent.
Finally, Jo moved to Medway approximately 8 years ago and after having twins she needed to rethink her career choices around her children, so become self-employed.
To book any of these treatments at the Wigmore Clinic then please call the clinic on 01634 420046.