Advice & information blog

hamstring strain - sports injuries Maidstone and Rainham
Tim Wood Healthcare Blog


Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit!  The hamstring is the group of three muscles that run down the back of your thigh. It is a common sports injury, and one of the most commonly injured muscles among runners.

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