Experts in treating back pain, disc issues, trapped nerves, pulled muscles, back spasms and more.

Get out of pain and back to doing what you love!

Back pain, especially lower back pain, is the most common complaint we see as Osteopaths in clinic and there can be many different causes, for example bulging or ‘slipped’ discs, sciatica / trapped nerves, muscle strains or arthritic pain to name but a few.  It’s very common, but thankfully for you, we can help!

alt="Top 5 stretches for lower back pain Ebook Tim Wood Healthcare"

Start to tackle your low back pain now with these must-know stretches.

Low back pain can stop your entire way of life. From getting back to work to getting back to the gym, back pain is common, painful but most importantly treatable. Start addressing your pain with these five stretches. 


Osteopaths in Maidstone and Rainham

Osteopaths are trusted by thousands of people everyday with resolving aches and pains of the low back, neck and other muscles, nerves and joints. 


Back Pain Treatment

From Traditional Swedish, Hot Stone Massage Rainham and Advanced Clinical Couch Massage, all these amazing forms of massage can make you feel re-energised.


Reflexology Services

For a deeper sense of relaxation to encourage healing. Our experienced Reflexologist has extensive experience in helping people relax, from a safe and welcoming environment.

Discover what's causing your pain

Back pain is what we deal with on a daily basis, so you’re in safe hands.

We are highly trained and regulated professionals who specialise in diagnosing and treating back pain, ‘slipped discs’, trapped nerves and more.

Get a diagnosis, hands-on treatment and prevention plan

Discuss your back pain with a professional in a warm, welcoming and safe environment. 

– Thorough Case History

– Detailed Physical Exam

– Accurate Diagnosis

–  Individually Tailored Treatment Plan

– Highly Skilled Hands-on Treatment & Exercise Advice (if needed)

Tim wood healthcare: Osteopathy, massage, reflexology

Join the other 3000+ patients we've helped in Maidstone & Rainham today

With over 100 5-star reviews across Google and Facebook and 40+ years of combined practitioner experience, you can rest assured that you’re in safe hands. Feel confident knowing you’re coming to the right place. Learn more about what to expect when you visit us and which service suits your needs. 

Tim Wood Healthcare
Tim Wood Healthcare - Sports Therapy
Rainham / Maidstone Osteopath

Our team to help your back pain, slipped discs and trapped nerves

Tim, Charlotte and Carl are all dedicated Osteopaths with experience in treating thousands of people, most commonly suffering with back pain, slipped discs and trapped nerves (like scaitica).

Their focus is identifying the underlying issue, treating accordingly and advising exercises when necessary to reduce back pain and to prevent it from reoccuring.

Pain-Free Living is Only A
Few Clicks Away