Helping soft tissue and sports injuries in rainham and maidstone

Osteopaths Rainham & Maidstone
calf strain - sports injury in Maidstone and Rainham

Are you experiencing soft tissue pain or a sports injury?

Is a soft tissue injury causing pain? Or perhaps a sports injury is lingering longer than expected, stopping you from participating in the activities you love? Muscle aches and pains, sporting injuries and soft tissue pain are conditions experienced by many patients. And when it comes to rehabilitation and recovery, the team here at Tim Wood Healthcare can lead the way.

Assessing, treating and rehabilitating soft tissue and sports injuries early is the key to success. However, if you’ve experienced any of the below injuries or soft tissue concerns, it’s crucial to book an appointment with us here at our Rainham or Maidstone osteo clinics to get on the right foot, fast (pun intended!)

  • Ankle strains and ankle sprains
  • Broken bones
  • Dislocated joints
  • Torn ligaments and torn muscles
  • Tendinitis
  • Bursitis
  • Repetitive stress injuries (RSI)
  • Rotator cuff injuries
  • Shin splints
  • Patellofemoral Syndrome
  • Or even concussion!

If you’ve experienced any of the above injuries or concerns, seeking the advice and guidance of an experienced healthcare professional in Maidstone and Rainham (like us!) is advised. After all, it can mean the difference between an efficient and successful recovery, and one that extends beyond the normal recovery timeline.

Osteopathy for soft tissue and sports injuries

Through a holistic lens, our team will assess your whole body to determine the root cause of your soft tissue or sports injury pain. At this point, our team of experienced osteopaths will use hands-on techniques to release tension, improve blood flow, reduce nerve pain and restore proper alignment. Working together, we can help you move towards a pain-free future, saying goodbye to your muscle aches and pains and hello to the activities you enjoy. 

Osteopathy takes into account many lifestyle factors to get you on the road to recovery as timely as possible. Ultimately, our team of knowledgeable osteos will assess your symptoms and pain, alongside diet, exercise regime and more, to create a tailor-made rehabilitation plan that is specific to you and your soft tissue or sports injury. Most importantly, our goal is to get you feeling better, faster.

Reflexology - Maidstone & Rainham
Tim Wood Healthcare - Neck and Back Pain Maidstone Rainham

Experience the difference at Tim Wood Healthcare

We’re trained and experienced in soft tissue pain and sports injuries. Whether they occur on the sports field or simply during your day-to-day activities – we’re here and ready to get you moving safely again. During your initial consultation, we’ll begin by discussing your symptoms together in a warm, welcoming and safe environment. 

Meanwhile, your osteopath may chat to you about your:

  • Past injuries and experiences
  • Diet and exercise patterns
  • History of similar issues in your family

By having these conversations, we’ll be able to paint an accurate picture of your unique situation and ultimately assist you better.

Join the other 4000+ patients we've helped in Rainham & Maidstone today

With hundreds of 5-star reviews across Google and Facebook, and 40+ years of combined practitioner experience, you can rest assured that you’re in safe and caring hands. Feel confident knowing you’re coming to the right place. Learn more about what to expect when you visit us and which service suits your needs. 

Excellent
Based on 140 reviews
Chloe Harden
Chloe Harden
06/01/2024
Trustindex verifies that the original source of the review is Google.
Lovely experience at the clinic today, Tim is vert knowledgeable, friendly and professional. Had a great experiance with treatment and a plan going forward
Rosie Bass
Rosie Bass
14/12/2023
Trustindex verifies that the original source of the review is Google.
I have had a number of treatments with Carl for an ongoing bad back and he is just wonderful. 5 stars!!! I would highly recommend him, an excellent Osteopath!
Emily Shuttleworth
Emily Shuttleworth
22/11/2023
Trustindex verifies that the original source of the review is Google.
My first session with Eliza was so great! She was so friendly and reassuring, she made me feel confident the issue will improve after a few more sessions and some exercises at home. Looking forward to the next session and hopefully soon being pain free. Thank you!
Roz Punni
Roz Punni
29/10/2023
Trustindex verifies that the original source of the review is Google.
This was my 1st visit and Matt was very professional and understanding with my back problem. He was very informative in what he was doing, explaining everything as he was going. Always asking if I had any questions. He told me what my issues were and what treatments I required. Very highly recommended. Excellent service throughout. Thank you Matt.
Julia Gunnill
Julia Gunnill
24/10/2023
Trustindex verifies that the original source of the review is Google.
I was able to get a suitable appointment very quickly. I was seen promptly and after discussing my back issue and an examination of the area I was offered some immediate treatment, which I am hoping will provide some relief. I was happy to book my next appointment too.
Marius De Wet
Marius De Wet
23/09/2023
Trustindex verifies that the original source of the review is Google.
My wife and I went to see Matt for various back and leg problems. Matt is amazing, putting us at ease from arriving. He took detailed notes of our symptoms and then explained his findings in an easy to understand manner with the help of the skeleton. We received light exercises to do every day. Update: After just 3 sessions with Matt my sciatica pain is almost non existent. Thanks Matt for your help and care
esther
esther
19/09/2023
Trustindex verifies that the original source of the review is Google.
Have been seeing Tim Wood for some time now. Ongoing back problems since my thirties. Previously travelling to Bexleyheath for ten years to see an osteopath. Extremely happy with the treatment received at the Rainham Clinic. Now 73yrs and need to keep gardening plus I have an allotment so I need to keep active.
Rashmi Panigrahi
Rashmi Panigrahi
02/08/2023
Trustindex verifies that the original source of the review is Google.
I was very sick last year with mobility issues and lingering pain on my back that made me feel suicidal. I was fit, healthy, energetic and active and all of a sudden, my life just changed and I was struggling to walk! It took a long time to even get an appointment with the GP so I went to Tim Wood Healthcare when friends suggested that osteopathy might help. I saw Lauren who made me feel so much better. She treated me with care and compassion and even though osteopathy did not cure me, spending 30 minutes with her twice a month and talking to her about my health and life, made me feel great. She is calm, empathetic and a true professional. I felt pampered during the sessions and left the clinic in a much better mental state. Thank you for all you have done for me and for showing your joy when I got better.
Cathy Marima (Cats)
Cathy Marima (Cats)
18/07/2023
Trustindex verifies that the original source of the review is Google.
I went to Tim Wood Healthcare with a back problem. I received excellent service from Alix and Carl, they where both very knowledgeable and explained everything clearly. I loved that they managed my expectations and they provide after care tips as well as exercises I needed to do. I was in extreme pain when I went in the first time and after a few sessions with them both I was able to move more. Thank you both so much and will definitely recommend your services and will be back for maintenance.
Craig Paternoster
Craig Paternoster
02/05/2023
Trustindex verifies that the original source of the review is Google.
Went to the clinic in a lot of pain from a back injury. After seeing other reviews praising Lauren, at least one mentioning she was gentle, I booked an appointment. Last thing I felt I needed was someone cracking my back! The other reviews were spot on! She was gentle, professional, and caring. Managing to get the pain under control, and recommending some gentle exercises to do at home to help things along between sessions. Within a short space of time I was feeling much better. The clinic is very nice, clean and tidy, easy to find. Parking hasn't been an issue. Would highly recommend to anyone
Massage Therapy Maidstone and Rainham
Tim Wood Healthcare - Neck and Back Pain Maidstone Rainham
Osteopath Rainham

Our Team Are Here To Help

Tim, Alix, Lauren, Matt, Rhianna and Carl are all caring and knowledgeable osteopaths, alongside our experienced massage therapist, Sarah. Furthermore, our incredible team have years of experience treating soft tissue and sports injuries on and off the field. We’re firm believers that movement is medicine, and we’ll work with you to get you moving well again, on your journey to becoming pain-free. And with Osteopathic clinics in Rainham and Maidstone, there is sure to be a Tim Wood Healthcare clinic near you.

Firstly, we’ll discuss the situation around your sports injury or soft tissue pain. Secondly, we’ll treat it accordingly and advise exercises when necessary to reduce pain. Last but not least, once your pain has subsided, it’s time to get back to the activities you love and enjoy. Chat to the Rainham and Maidstone osteopathic teams today to start your journey to better health.

Tim Wood Healthcare: Rainham & Maidstone Clinics

Being pain-free is just a few clicks away

At Tim Wood Healthcare, we care about your wellbeing. Contact the Rainham or Maidstone clinic today to begin your journey to a happier, healthier life. 

Whether it’s soft tissue pain, a sports injury or something else entirely, we are here and ready to help you. Click below to get started.