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SIJ Pain.
Tim Wood Healthcare Blog

Sacroiliac joint pain: We can help!

Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it, so today we are delving into SIJ pain and how we can help!

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Get exercise advice from your Osteopath if you are in pain.
Tim Wood Healthcare Blog

Tips For Your Home Workout

Are you exercising from home more now? If so, great! See how your osteopath can help you if something is wrong.

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