Sports massage and deep tissue massage are both excellent for relieving pain and improving movement, but they work in different ways. This guide explains when each treatment is most effective and how to choose the right one for your needs.
Our feet are the foundation of movement, yet they’re often overlooked. Learn how osteopathy can relieve pain from plantar fasciitis and flat feet, restore balance, and support long-term foot health. Practical tips and professional guidance help keep you moving comfortably every day.
Winter can bring stiffness, aches and reduced mobility, but osteopathy offers gentle, holistic support to keep your body comfortable and active. Learn practical tips to maintain your winter wellness with advice from Tim Wood Healthcare.
Struggling with restless nights? Massage therapy can help release tension, reduce stress, and improve sleep quality. At Tim Wood Healthcare, our personalised treatments in Rainham and Maidstone are designed to help you relax, restore balance, and wake up feeling refreshed.
Shoulder cracking can be worrying, but it’s often harmless. At Tim Wood Healthcare, our osteopaths in Rainham and Maidstone explain why shoulders pop or click, when it could indicate an issue, and how osteopathy can restore comfort, improve movement, and prevent future problems.
Sports injuries can be frustrating, but with the right care, you don’t have to stay sidelined for long. At Tim Wood Healthcare, our osteopaths in Rainham and Maidstone help people across Kent recover from muscle strains, sprains and overuse injuries. Discover how osteopathy supports faster recovery, improves movement and helps prevent future injuries — so you can get back to the activities you love feeling stronger and more confident.
Fascia affects movement and comfort across the body. Discover how your osteopath can help restore balance, reduce stiffness, and improve mobility.
Stretching supports flexibility and recovery, but over-stretching can cause pain or instability. Learn how to stretch safely and when to seek advice from your local osteopath in Rainham or Maidstone.
Spending long hours on your feet can leave you feeling sore and exhausted. Learn why prolonged standing causes back pain and how simple changes – plus osteopathic care – can help you stay comfortable throughout the day.
Looking for gentle activity after your appointment? Explore five peaceful places near our Rainham clinic that are perfect for light, restorative walks.
One moment you feel fine, the next you’re doubled over and struggling to move — sudden back pain can be alarming and disruptive. It might strike while lifting something heavy, bending awkwardly, or even just getting out of bed.
Tim Wood Healthcare in Rainham is excited to spotlight the Mr Sleepybum Show this October! Perfect for children aged 3–8, this lively, interactive performance is packed with laughter, adventure, and imagination—an afternoon the whole family can enjoy.
If you’ve never seen an osteopath before, you might be unsure what to expect. Will it be painful? How long will it take? Do you need to bring anything with you? These are questions we hear all the time from new patients.
Explore Darland Banks on friendly community walks. A great way to enjoy fresh air, gentle exercise, and connect with others in a supportive setting.
When back or joint pain strikes, many people in Rainham ask the same question: who should I see? Osteopath, chiropractor, physiotherapist — the terms often get used interchangeably, but they are not the same. Each profession has its own training, techniques, and approach.