Advice & information blog

muscle strain
Tim Wood Healthcare Blog

Understaning Muscle Strains And How Osteopathy can Help

Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibres are overstretched or overloaded. Muscle strains can happen to anyone, whether you’re an athlete or simply going about your daily activities. But help is at hand. Call us on 01634 420046 / 01622 260101 to make an appointment with one of our osteopaths. In the meantime, let’s take a closer look at what happens during a muscle strain and how osteopathy can help you recover.

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Arthritis
Tim Wood Healthcare Blog

Understanding Arthritis – How Osteopathy Can Help

Are your joints feeling creaky or stiff? If every step sounds like a crunch or your fingers have become less nimble, you might be dealing with arthritis. This common condition affects joints and can occur at any age, not just in the elderly. But you’re not alone. Call Tim Wood Healthcare on 01634 420046 / 01622 260101 today. Our osteopaths are here to help.

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shin splints
Tim Wood Healthcare Blog

Shin Splints – Why are your shins giving you the cold shoulder? And how to warm them up again. 

Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider swapping your trainers for a comfy pair of slippers, know that there’s help at hand! Give Tim Wood Healthcare a call on 01622 260101 / 01634 420046 to book an appointment with one of our osteopaths and get back on your feet—literally.

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Osteopaths here to help
Tim Wood Healthcare Blog

How are the New Year goals going? Psst, it’s not too late!

It’s September. How are we suddenly three-quarters of the way through the year? Seems like a great time to reflect on the progress of our New Year’s goals. Have you smashed them? Achieved some of them? Any of them? Did they last past January? If you’ve been reading for a while, you might recall our article on setting SMART goals at the beginning of the year. No matter where you are with your goals – achieving everything you wanted or still meaning to get around to them – it’s not too late to reset and refocus. We’ve still got a few months left in the year! Of course, if aches and pains have sabotaged your goals our osteopaths at Tim Wood Healthcare are here to help with that. Give us a bell on 01634 420046 / 01622 260101.

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Osteopathy - more than cracking
Tim Wood Healthcare Blog

Osteopathy – It’s more than just cracking

Why did the osteopath go into stand-up comedy? They like to crack people up! It’s a common misconception about osteopathy that we’re all about cracking joints. While that audible release of a joint can be satisfying, osteopathic care is about so much more than that. We offer a range of therapies including soft tissue therapy, joint mobilisation, lymphatic drainage, taping, and needling to ensure your body functions at its best. Give us call on 01634 420046 / 01622 260101 to make an appointment at Tim Wood Healthcare if you’d like to experience these therapies yourself. But for now, let’s understand how these treatments work.

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hip repacement
Tim Wood Healthcare Blog

Been told you need a hip replacement?- Don’t panic, your Osteopath is here to help!

Are you facing the daunting prospect of a hip replacement? It’s been said that hips don’t lie, but they certainly creak and groan sometimes. Before you commit to orthopaedic surgery, consider how osteopathy might be able to help.  Our experienced osteopaths are here to help you improve your hip health. If surgery is necessary, we can support you both before and afterwards. Or maybe you might be able to avoid a joint replacement altogether. Call us at 01634 420046 / 01622 260101 to schedule an appointment so we can get the ball rolling on fixing up that ball-and-socket joint.

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osteopath rainham and maidstone
Tim Wood Healthcare Blog

Choosing the Right Osteopath in Rainham and Maidstone: A Comprehensive Guide

Choosing the right osteopath is a critical decision for anyone seeking relief from pain or looking to improve their overall health. Whether you are in Rainham or Maidstone, finding an osteopath who meets your specific needs can significantly impact your treatment outcomes. At Tim Wood Healthcare, we believe in providing comprehensive, patient-centred care, and we want to help you make an informed decision. Here’s what you should consider when choosing the best osteopath for your needs.

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dequervain's
Tim Wood Healthcare Blog

Understanding DeQuervain’s Tenosynovitis- Causes, Symptoms and Treatment Options

DeQuervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. The pain and discomfort in your wrist and thumb can make even simple tasks feel daunting, but with proper care and treatment, relief is possible. If you’re experiencing discomfort and swelling in this area, our experienced osteopaths are here to help manage your symptoms and improve your hand function. Call us at 01634 420046 / 01622 260101 to book an appointment. But in the meantime, since knowledge is power, let’s learn about what’s happening in your hand.

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