Sciatica is one of the most common reasons people visit our Rainham clinic — and one of the most misunderstood. The word “sciatica” gets used to describe almost any pain in the leg, but the condition has very specific causes and treatments. For many people in Rainham, the big question is: can osteopathy really help with sciatica?
The Rainham Wellbeing Walks are part of the Medway Health Walks initiative, run in partnership with Medway Council and the Ramblers. These volunteer-led walks take place every Wednesday at 10:30 AM, starting from St. Margaret’s Church on the High Street. Each walk lasts about 90 minutes and is graded as moderately challenging, meaning you’ll get a good mix of gentle terrain and short inclines.
Rainham is a brilliant place to live if you want to stay active. From riverside walks to rugby matches and local gym classes, there’s something for every age and ability. But with activity often comes aches and injuries — and that’s something we see often at Tim Wood Healthcare.
Back pain is one of the most common reasons people in Rainham seek healthcare support. Whether it’s from commuting to London, sitting at a desk all day, or the physical demands of sports, gardening, and DIY, back problems affect residents of all ages. At Tim Wood Healthcare, we meet Rainham locals every week who have reached the point where their pain is stopping them from living life the way they want.
Over the last 17 years, our Rainham clinic has helped hundreds of patients find safe, effective relief from back pain through osteopathy. Here’s why so many people in the community choose us — and how osteopathy can support you, too.
It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead to long-term instability, soft tissue damage, and a frustrating loss of mobility. Whether it happened on the football pitch, while reaching awkwardly, or from a previous injury, a dislocated shoulder can feel like everything’s out of alignment—because it is.
Osteopaths at Tim Wood Healthcare are trained to assess and manage musculoskeletal injuries, including the aftermath of shoulder dislocations. While we don’t put shoulders back into place (that’s a job for A&E), we are here to help with your recovery and rehabilitation. Call us on 01634 420046 / 01622 260101.
Need a little more spring in your step? Whether you’re looking to shave seconds off your sprint time, add height to your jump — or simply feel a bit more agile in everyday life —plyometric training may be the key to improving explosive strength and speed.
These dynamic, high-impact movements are popular in many sports for good reason — but they place significant demands on the body. That’s where osteopathy may help. We work with people who want to improve performance, avoid injury, and recover well between sessions.
If your knee’s been giving you grief and you’ve been told a replacement is on the cards, it’s natural to feel a mix of relief and apprehension. But before you rush to upgrade to the latest model, it’s worth considering whether osteopathy could help you improve function and manage pain—potentially delaying or even avoiding surgery altogether. Call 01634 420046 / 01622 260101 to book a consultation with our osteopaths to explore your options.
Your liver is a multitasker with over 500 vital functions, from detoxifying your body to metabolising nutrients and producing bile. Did you know, in ancient times, the liver was thought to be the seat of your emotions, linked to the balance of your humours. The term “lily-livered” comes from this belief, referring to someone thought to lack courage, linking liver function with emotional traits. And maybe those ancient healers weren’t that far off… If the liver is overwhelmed, it can lead to the accumulation of toxins, causing irritability, mental fog, and fatigue — all of which can influence your mood.
If your body were a building, inflammation would be the fire alarm. When there’s real danger, it summons the emergency team (your immune system) to douse the flames and repair the damage. But if it goes off every time someone burns toast, it becomes a nuisance. Let’s explore what inflammation is, why it’s vital to your health, and when it might signal a problem.
And remember, we’re here to help. Call 01634 420046 / 01622 260101 to book an appointment with the osteopaths for advice on managing inflammation and improving your wellbeing.
Sleep is essential for both physical and mental health. Without it, your body struggles to repair itself, inflammation increases, and hormone regulation goes awry, leaving you stiff, fatigued, and stressed. Yet many of us don’t get enough sleep – whether it’s evading us or we’re choosing to skimp on it.
If aches and pains are stopping you from getting the sleep you need, call 01634 420046 / 01622 260101 to book an appointment with the osteopaths at Tim Wood Healthcare. Let’s dive deeper into sleep this World Sleep Day.
Caring for someone with dementia is challenging. It is a journey filled with frustration, unique challenges, and heartbreaking loss. But it is also full of meaningful moments. Dementia affects not only memory but can also impact physical health, mobility, and overall quality of life. While there’s no cure, there are ways to support your relative—physically, emotionally, and socially—to help them maintain their independence and well-being.
If you’re looking for additional help, osteopaths at Tim Wood Healthcare may support your loved one by addressing physical discomfort and encouraging safe, gentle movement. We’re also here to support you in your role as a carer. Call us on 01634 420046 / 01622 260101 to learn more.
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there are proactive steps you can take to reduce your risk.
If you’re concerned about staying steady on your feet, our osteopaths at Tim Wood Healthcare are here to help. Osteopaths work with the musculoskeletal system to improve strength, balance, and flexibility—key components in preventing falls. Call us on 01634 420046 / 01622 260101 to make an appointment.
We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? The team at Tim Wood Healthcare are here with the info. Let’s dive into the science behind these cellular superheroes and learn how to make them part of our daily meals.
Ever heard of the scaphoid bone? Probably not—until it starts causing you grief! Nestled in your wrist, this little troublemaker can pack a big punch if it gets injured.
Rainham is a treasure trove for outdoor enthusiasts, offering stunning parks, historical sites, and thrilling activities for all ages. Whether you’re a nature lover, a sports fan, or visiting with family, this guide highlights the must-see spots and fun-filled adventures Rainham has in store.