Advice & information blog

Osteoporosis
Tim Wood Healthcare Blog

All About Osteoporosis

Preventing osteoporosis is more effective than trying to treat it once it’s developed. Here are some key steps you can take to reduce your risk:

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Elbow Pain
Tim Wood Healthcare Blog

Office Worker Elbow

Let’s dive into what might be causing your elbow pain, some basics about elbow anatomy, and, most importantly, how we might be able to help.

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quadricep strain
Tim Wood Healthcare Blog

All about Quadricep strains

So, you’ve strained one of your quadriceps… Firstly, ouch – we know that can be a real pain. But we want to reassure you that with the right knowledge and some help from an osteopath, you’ll be back on your feet in no time.

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stability and balance
Tim Wood Healthcare Blog

Boost your balance and embrace stability

Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole thing!

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Carpal tunnel syndrome
Tim Wood Healthcare Blog

Carpal Tunnel Syndrome

This month we’re focussing on Carpal Tunnel Syndrome and what the osteopaths here can do to help. We hope it’s of interest to you. But if you need help with any pain or injury, please call us on 01634 420046 / 01622 260101.

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massage
Tim Wood Healthcare Blog

Why you should get a massage

As osteopaths, we know that massage therapy is in fact incredibly beneficial to your general health and well-being. Let us explain more…

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medial ankle sprain
Tim Wood Healthcare Blog

Medial Ankle Sprains

Ouch! So, you missed your footing on the stairs and fell. You landed badly twisting your ankle in a funny direction. It could have been worse of course, but it’s still not great. It’s time to call your osteopath.

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All about osteopathy
Tim Wood Healthcare Blog

A Few Osteopathy FAQs

Here are a few of the regular FAQ’s asked about Osteopathy…and also another not so frequently asked!

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lumbar disc prolapse
Tim Wood Healthcare Blog

All About Lumbar Disc Prolapse

Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.)

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fracture
Tim Wood Healthcare Blog

Healing from a fracture?

If you’ve broken or fractured a bone (especially if it’s caused you extra pain in the past) an appointment with an osteopath is a good idea.

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clicking, popping, grinding
Tim Wood Healthcare Blog

Do you have noisy joints?

What are these noises? Why do joints make grinding, clicking and popping sounds? And, do i need to worry?

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