1. Blueberries for breakfast
Blueberries may be tiny, but they pack a powerful punch of vitamins and antioxidants. They’re perfect for a Christmas morning breakfast boost, helping you feel refreshed after long nights of festive fun. Try sprinkling blueberries on porridge or yoghurt and add them to a smoothie to start your day off right. Rich in fibre and Vitamin C, they’re a great way to support your immune system and promote healthy digestion.
2. Broccoli for festive dinners
Broccoli might not be a traditional centrepiece, but it’s an excellent addition to your Christmas dinner plate. High in fibre, calcium, and Vitamin K, broccoli contributes to strong bones and keeps your digestive system moving smoothly – particularly useful during rich meals. Whether steamed, roasted, or tossed into a Christmas veggie medley, broccoli’s slightly nutty flavour complements roast dinners nicely. Plus, it’s filling, so you can indulge in all the trimmings without going overboard.
3. Dark chocolate in moderation
For those moments when a sweet craving hits, dark chocolate can be a good option. Rich in antioxidants and lower in sugar than its milkier counterpart, dark chocolate can satisfy cravings without the sugar spike. A few squares after dinner can complement a fruit dessert like a fruit salad or poached pears. Try using dark chocolate shavings to top off seasonal fruits or mix with nuts for a balanced treat. It’s a simple way to enjoy something sweet and nourishing alongside more classic holiday desserts.
By weaving in these nutrient-rich foods, you can keep the holiday spirit alive while feeling energised and healthy. Enjoy! Merry Christmas from everyone at Tim Wood Healthcare. We hope you have a happy, healthy Christmas, happy Hanukkah, festive Kwanzaa or simply a refreshing break – however you choose to celebrate!
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Information provided here (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified allied health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.